The friendly competition between my friend and me is ongoing, and she has been kicking my ass all week. Today, I decided to change that by doing 30 minutes of yoga in the morning, then a 20 minute strength workout followed by a 20 minute HIIT workout in the afternoon.

Phoebe Bridgers dropped her new album “Lost Weekend” today, and I’m in love. I’ve had “Lost Boys” on repeat since June, and I love the acoustic version, too: So good.